Mid-Day Mindfulness: Box Breathing

by Health Promotion and Wellness

Health/Wellness 2020-2021 Event HPW- Stress Management/Mental We... SAF-Community Welcome Week

Fri, Aug 28, 2020

12 PM – 12:30 PM CDT (GMT-5)

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Join The Office of Health Promotion & Wellness for a 30-minute mid-day mindfulness exercise. Leave feeling grounded, centered, relaxed, and focused. We'll be implementing the "Take Care of Yourself" part of the Take Care DePaul message, because we know we can't pour from an empty cup!

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