Mindfulness Tools for the Restless Mind

Name: Mindfulness Tools for the Restless Mind
Start: 2020-08-17T11:00:00-05:00
End: 2020-08-17T12:00:00-05:00
Location: Online Event

by University Counseling & Psychological Services

Health/Wellness

Mon, Aug 17, 2020

11 AM – 12 PM CDT (GMT-5)

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The purpose of this workshop is to assist students in coping with feeling nervous or restless. Participants will be introduced to mindfulness strategies designed to assist in tension-reduction and greater present-moment awareness.

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