Decreasing Social Anxiety and Improving Self-talk

Name: Decreasing Social Anxiety and Improving Self-talk
Start: 2021-03-12T14:00:00-06:00
End: 2021-03-12T14:30:00-06:00
Location: Private Location (register to display)

by University Counseling & Psychological Services

Health/Wellness 2020-2021 Event Student UCS - Outreach/Telereach

Fri, Mar 12, 2021

2 PM – 2:30 PM CST (GMT-6)

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Private Location (register to display)

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Details

There will be two 30-minute workshops. These workshops will focus on recognizing social anxiety and ways to decrease it. After defining social anxiety, these workshops will identify thought patterns (self-talk) that contribute to social anxiety, and ways to change these thought patterns to combat it. Other suggestions for overcoming social anxiety will be provided. There will be time for questions at the end of the workshop.

Wednesday, March 10 from 4:30 - 5 pm

Friday, March 12 from 2- 2:30 pm

File Attachments: Decreasing_Social_Anxiety_and_Improving_Selftalk_flyer_1

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