School of Music Noon Hour: Physical Wellness

by Health Promotion and Wellness

Health/Wellness HPW- Stress Management/Mental We...

Fri, Mar 13, 2020

12 PM – 1 PM CDT (GMT-5)

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Holtschneider Performance Center
Rehearsal room B ├óÔé¼ÔÇ£ room C220

802 West Belden Avenue, Chicago IL 60616

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Come learn and discuss physical wellness and stressors unique to college students and as students in the music school. We know our minds, bodies, and spirits are connected – come learn ways to improve physical wellness to then improve self-care holistically. We will practice grounding techniques, stretches, and recuperative movements.

Where

Holtschneider Performance Center
Rehearsal room B ├óÔé¼ÔÇ£ room C220

802 West Belden Avenue, Chicago IL 60616

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Health Promotion and Wellness | Website | View More Events