RAGERS: a practice for understanding anger safely Befriend your rage | Be a friend to your rage. RAGERS is a practice for expressing anger safely through the form of a party. Participants will experience a creative and supportive environment to find, feel, own, and express rage in one of three rage sessions. In each rage session, we will explore: Where does anger live in the body? What is anger trying to say? How might anger empower TRUTH? Anger is powerful and progressive– inviting us to radical presence. The practice of mindfully expressing anger deeply unmasks emotions and oppressive dynamics. RAGERS offers participants a way to identify the anger source, physically move through it, and to leave with tools for life. This workshop provides participants with an opportunity to take some of our tactics at home.
